- Eye exercises that can help us learn to focus on the best in ourselves and the best in our friends.
- Simple neck rolls for relaxation and better communication between the brain and the body. The focus would be on the importance of communication with our own selves and with our friends.
- Practices for letting go of irritations and the tendency to become easily irritated.
Sunday, October 17, 2010
The Buddy System
Laurie Ellis-Young leads a mini-workshop on partner yoga at Magers & Quinn Booksellers--Sunday, October 24, at 4:00pm. It will be experiential for those who want to join in, but still enjoyable for those who would simply like to watch. Laurie's simple practices that anyone can do include